Bodybuilding 1.0

2 gym sessions per week with me.

$150 per week for an 8 week training Block

# Custom program to suit the athletes needs
# Skinfold test
# Blood pressure
# Body measurements
# Mobility screening
# Lifting technical session to ensure the athletes are proficient
# Diet guidance
# Weekly check-ins

My Philosophy behind “Bodybuilder 1.0 “

Hypertrophy through focused mind muscle connection is key. Form over load in all lifts and slowly progress with each session by small incremental amounts. Delivered as a high-volume, Pull, Push, Legs program that aims to compete 8 to 10 working sets per major body group. This is to elicit growth and to build conditioning to handle heavier loads as you progress through the program.

This is great program to run in between strength power programs like Panther and Hybrid.

“Bodybuilding, especially when focusing on the mind-muscle connection and quality muscle growth within a pull-push-legs split, offers several benefits:

Muscle Development: The pull-push-legs split targets different muscle groups on different days, allowing for adequate rest and recovery while promoting muscle growth in a balanced and progressible manner.

Mind-Muscle Connection: By focusing on the mind-muscle connection, individuals can better engage and activate the targeted muscle groups during exercises. This heightened awareness can lead to more effective workouts and better muscle development over time.

Controlled Volume: Higher volume workouts can stimulate muscle growth by inducing metabolic stress and muscle damage, both of which are important factors for hypertrophy. By controlling volume, individuals can prevent overtraining and maximize muscle growth potential.

Form Emphasis: Prioritizing form over weight allows individuals to perform exercises with proper technique, reducing the risk of injury and ensuring that the targeted muscles are effectively engaged throughout the movement.

Progressive Overload: Climbing in weight only when volume and form are met ensures that individuals progressively challenge their muscles over time, leading to continuous muscle growth and strength gains.

Balance and Symmetry: The pull-push-legs split helps maintain balance and symmetry in muscle development by targeting different muscle groups evenly throughout the week. This can prevent muscular imbalances and enhance overall aesthetics.

Improved Strength: While bodybuilding primarily focuses on muscle hypertrophy, it also leads to improvements in strength, especially when combined with progressive overload and proper form.

Mental Benefits: Engaging in structured bodybuilding programs can provide mental benefits such as increased self-discipline, focus, and confidence, as individuals set and achieve fitness goals over time.

Overall, incorporating the mind-muscle connection and quality muscle growth principles within a pull-push-legs split can result in comprehensive muscle development, improved strength, and a greater sense of overall well-being.